Archive for January 2010

Day 11

Today is day 10 in Master Cleanse, we were going to start phase three today, but we decided to continue today with the Lemon cleanse because he has a red pimply rash surrounding his left arm pit.
If you read HEALING CRISIS, the rash is a possible reaction to the cleansing, it means that toxins are being kicked out of his body. It started yesterday, but it is really bad today so more cleansing today until it  goes away.
So if you have any reactions, any infection, pain, or anything at all that happened during the cleansing, you have to go on with the Lemon Cleanse until you feel better . You want those toxins completely out of your body.
The Master cleanse should be done for a minimum of 10 days, it depends on your body and the surcharge of toxins, each one of us will need a different duration but a least 10 days.
With that said one more day of Master Cleanse today.

Day 10

Day 10 at last, this cleansing was harder then we thought. The challenge was:
-First get used to the amount of liquid involved.
-Resist the cravings.
-Overcome The Salt Water drink first thing in the morning ( it was probably the hardest thing to do)
-Bentonite drink (here is a tip DON’T mix it with the Lemon Mix, it makes the whole drink hard to swallow, mix it in a little bit of water on the side and swallow it), good thing you have to do it once a day only.
-Drinking as much involve going every few minutes to the bathroom.
-Missing the food.
If we look at the bright side, my husband looks better then he did in years, all his friends noticed that he changed, he lost some weight, he looks healthier, has a lot more energy, he is calm and in control, and best of all it happened in no time.
So those of you out there that are tired of the way they feel, try this cleansing, it will change your life.



The first thing that we think when we hear ORGANIC, NATURAL, or HEALTHY, we think expensive out of reach, and difficult to get. But the truth is, healthy food is AFFORDABLE, i said affordable not cheap, and here is why:
-Do you ever look at your store receipt ? I guess you do, just in case they overcharged you, right. I want you to look at your receipt, and actually look at what you bought.
-Did you really need all that? as i talked about it in JUNK FOOD, sometimes or should i say most of the time we buy things because we saw the commercial. But did you really need that?
-Witch food did you spend the most money on? vegetables and fruits or snacks and goodies.
-Did you think about buying something good for your health? How much was that for?
-Did you forget the drinks ? oh no go back, right.
-For the kids, milk, chocolate milk, yogurt, cheese,… they have to have calcium, it is important for there growth, but is non organic good for them?
So, what did you spend your money on?
If we calculate it right, you spent your money on nothing, or should i say on things that actually hurt you make you feel weak and feel bad. You can save 100% of your money if you stop buying the wrong food.
The idea is, you are not supposed to buy healthy food on top of what you are buying already but instead.
And something else, once you are not going to be addicted to certain foods , you will eat because you are hungry not because you have to, witch means you will eat less, and the rule is what matters is not the quantity but the quality of what you eat.

Day 9

Hi, day 9 sounds good, one more day and you will start phase 3 in the MASTER CLEANSE witch is going off the Lemon Cleanse.
My husband feels Ok, he is kind of tired, but he is excited, he is starting to really feel the benefits of what he is doing.
He has energy, he is calm and relaxed, a little bit depressed but that is normal.
Nothing new to report.


Did you ever look at food and say, is it good for me? Guess what? you should. As someone once said: “you are what you eat”, so check out what you eat, because it does matter.
When my research started, i was only concerned about my husband’s health, but as i began to read about food, the source of the food, and the risks of each food, i came to think that , no matter who you are , or how you feel, you should be-aware that, if you don’t know what you are eating, it is just a matter of time before your body starts falling a part on you. So the sooner you consider updating your way of life and specially your diet , the better it is for you.
To help you get a head start, and learn what should your diet be , here is a link about DIETARY GUIDELINES.
Read about it, it is quit interesting, the general idea is, stay away from packaged processed and preserved food, in two words junk food, and remember anything that is man made is not good for you.

Day 8

Where is the food?
I don’t know about you, but my husband really misses the food. He can’t stand the lemon mix anymore.
He took BENTONITE for the first time yesterday (we bought it online, it took time in the mail), his stool was solid couple hours after the SALT WATER FLUSH, so don’t worry if that happens to you.
Besides that he feels good, his stiff neck is better, nothing else to report.
To really succeed in doing this, you have to motivate yourself, and get support from every one around you. Make sure you don’t quit, the 10 days cleaning is almost over, hang in there.
Here are tips to make you stronger and motivated:
-Get rid of all the junk food that you have in your house, car, or where ever you can have access to it,that food is for ever forbidden to you and to your family. Remember it is the source of your misery,don’t let the addiction get to you, no more buying unhealthy prepackage poison. Save your self and your family, say no to sickness and disease.
-Talk about what your are doing. Talking about the cleansing will motivate you because you will convince yourself and others, that this is good for you, that you have taking the right decision concerning your health and your well-being. Talking about it will remind you of the benefits and the positives results of what your doing, you will have more strength doing it.
-Get your family’s support specially who ever is living with you, make every body be and think healthy.
-Share the positives results. How much weight you lost? how much lighter you feel because of the cleansing? how did the cleansing help your condition?
-Read my blog. You will see somebody else’s experience, read about his progress, find tips and ways to overcome your challenges, and more.
Remember this is good for you, you have made the right decision, don’t quit.


During the MASTER CLEANSE or any cleansing, your body is detoxifying, witch means that when the hidden and stored toxins are out in you bloodstream , your symptoms will increase or more you will have new ones. This will happen because the cleansing is a fast harsh way of clearing the body from the toxins that have been there for quit sometime, it is just normal that your body will fall a part first before getting better , but be aware that in certain situations you may need medical care if the symptoms are severs, like i said before listen to your body this protocol is meant to do good not to harm you.
You can find more details about the evolution of the cleansing in this link about HEALING CRISIS .
Once again be carful when you cleanse, listen to you body be -aware that you may get this symptoms:
Increased joint or muscle pain
Extreme fatigue and/or its opposite, restlessness
Headache (believed to be caused by buildup of toxins in the blood)
Aches, Pains
Arthritic flair up
Sinus congestion
Fever (usually low grade) and/or chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Cold or flu-like symptoms
Strong emotions: anger, despair, sadness, fear, etc.
Suppressed memories arise
Mood swings
New phobias develop
If you can’t handle any of these symptoms seek medical attention , please remember that, Ok.


How much water do you usually drink?
Do you think your water is clean enough?
If your water source is reliable, you are actually healing your body every time you drink a glass of water.
I took this article from a site online, i can’t remember where, i didn’t write this, take a look it is worth scrolling down.
Cure # 1: Water prevents and cures heartburn.
Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.

Tragedy: Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

Cure # 2: Water prevents and cures arthritis.
Rheumatoid joint pain – arthritis – is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.
Cure # 3: Water prevents and cures back pain.
Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs – the water cushions that support the weight of the body. These conditions should be treated with increased water intake – not a commercial treatment, but a very effective one.

Tragedy: Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

Cure # 4: Water prevents and cures angina.
Heart pain – angina – is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina’s cure.
Cure # 5: Water prevents and cures migraines.
Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.
Cure #6: Water prevents and cures colitis.
Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements – thus the lack of water lubrication.

Tragedy: Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.

Cure # 7: Water and salt prevent and cure asthma.
Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor – the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.

Tragedy: Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Cure # 8: Water prevents and cures high blood pressure.
Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the “injection process.” Just as we inject I.V. “water” in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal!

Tragedy: Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer’s disease.

Cure # 9: Water prevents and cures early adult-onset diabetes.
Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain’s priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages.

Tragedy: Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Cure # 10: Water lowers blood cholesterol.
High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a “shield” against water taxation of other vital cells that would normally exchange water through their cell membranes.
Cure # 11: Water cures depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy.
These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated. In these conditions, exercising one’s muscles should be part of the treatment program.
So what do you think? we have been drinking water all along without knowing how much we really need it. Next time you are hurt or you don’t feel good drink water , may be that is what you need.

Day 7

Today is day 6 in the LEMON CLEANSE.
Everything seems fine, my husband feels better, he has some abdominal pain still but bearable.
Today his stool is runny, watery, no particles except after the SALT WATER FLUSH.
Today he has a stiff neck that started yesterday, so far here are the symptoms of HEALING CRISIS that he experienced:
-increased joint and muscle pain (he has a preexistent condition),
-aches, pains (stiff neck)
-frequent urination
Hang in there, the cleansing is almost over, good continuation.


Here is a list of things that you will need for the 10 days MASTER CLEANSE:

-Enema kit,
-Organic Coffee (the smallest bag you can find, coffee is not good for you)
-Organic Apple Cider Vinegar (1/2 quart will be more then enough but keep in mind that you can still use it later).
-Organic Honey (at least 2 lbs)
-Organic Lemons ( 3 a day )
-Organic Maple Syrup Grade B ( it has to be grade B or it won’t work, you will need at least 32 oz).
-Cayenne Pepper.
-Bentonite 1 table spoon /day (7 days)
-Herbal Cleansing Tea 1 tea bag a night, and if you want it sweet use STEVIA remember no sugar allowed.
-Sea Salt.
That is it, you will need water of course, a lot of pure water.