Avoid to Cure

Healthy and Beautiful

Wouldn’t be great if you can put make up on without damaging your skin?
I mentioned in my post about Acne, that one of the rules to heal and cure acne is to stop using chemicals to hide your skin imperfections, and if you absolutely have to use makeup , at least use a natural healthy one.



Acne is the most common skin problem that people of all ages suffer from, but mostly young adults between 15 and 25 years old.
Unfortunately the real affect of acne is the skin damage the scars, so taking care of acne doesn’t only involve getting rid of it for few day but forgetting about it once and for all.
To do that, here are the basic rule that i came up with after my research:
-Your skin reflects what you eat. So rule number one is have a healthy diet.
Your biggest enemy is SUGAR, and by sugar i mean anything that is sweet, my exceptions are raw organic honey, organic maple syrup, and the naturally sweet fruits, dry fruits, and vegetables. and a big NO to refined sugar. Sugar it self organic or not is just a poison.
Then comes all the caned boxed and packages food that contain an enormous number of additives, and food preservatives that destroy your skin and make it look older.
-The product you use for acne treatment, if you are using medications or the ones made from chemicals that actually burn your skin and damage it even more making it impossible to heel, you are just making things worse.
-Dehydration, we all thing that we drink enough during the day and if we do we don’t actually drink water, so as a result your skin get dehydrated and then damaged.
-Make up, you know if you think about make up, it is just a mask that you actually wear to hide your imperfections, witch make your skin get worse and worse because it can’t breath, the real solution will be to take care of those imperfections instead of hiding them, because one day you won’t be able to hide them anymore.
So if you want to wake up one day acne free, here is a the perfect recipe that will make you forget you have ever had acne but the trick is do it now before the scares settles in.
-Healthy diet, organic is the way to go, no junk food what so ever, no sugar or sweets of any unhealthy kind, stay away from man made dairy products and anything that has white flour, and few words here are the Foods to avoid: deep fat fried foods; refined starch and sugar; hydrogenated fats; cooked fatty meats, especially hamburgers on white buns; hot peppers; chocolate.
-Apple Cider vinegar: 1 table spoon with one table spoon of honey everything ORGANIC of course in warm to hot water at least twice a day.
-These juices can treat acne and boils (www.detoxifynow.com)
Wheat germ oil: rich in inositol, which enhances metabolism of fats, thereby reducing excretory burden on skin; contains pyridoxine, which enhances peristalsis and thus improves digestion and assimilation of nutrients and elimination of wastes; 1-2 tsp. daily, after meals; may also be rubbed directly onto skin eruptions.
. Wheat germ: same benefits as wheat germ oil, but less concentrated; also rich in silicon, which builds strong fingernails and healthy hair.
. Cucumbers (bulk or juice): raw cucumbers are rich in potassium, sodium and phosphorus, which neutralize blood acidosis; potent diuretic properties, which facilitate excretion of wastes through kidneys, so that they need not be purged through skin; also good for nails and hair; in raw bulk, or as juice, mixed 1/3 cucumber to 2/3 carrot, 2-3 pints daily.
. Garlic: purifies the bloodstream and purges body of toxic wastes; garlic ethers reach the skin soon after consumption, killing bacteria attracted to festering eruptions; must be taken raw.
. Green (sweet) pepper juice: in combination with equal parts carrot juice; 1-2 pints daily.
. Other beneficial foods: active yeast (in warm water); soy beans; fresh lemon juice (no sugar); alfalfa tea; raw potato slices rubbed directly on skin eruptions and raw potato juice (1/2 pint daily)
-Use healthy natural facial products for cleansing, toning and moisturizing.
-For acne treatment there is an acne gel that doesn’t burn or has to be washed at sunrise and is 100% healthy, Sweet Black Seed (see the link above the labels on the top left hand side of this page)
-You can still use make up but if you do use the natural healthy expensive brands, not the famous toxics ones.
-And last but not least, drink a lot of water, filtered water.
I hope these tips have been helpful, take care of you acne before it scares you for life.


You know , what is really killing us ? Progress.
Every time somebody comes up with a time saving practical machine, he puts our health in danger.
Cooking methods that kill:
-Cooking in aluminum cookware.
-Cooking with microwave oven.
-Cooking on electric stove  (use gas or wood -burning stove).
-Cooking in Teflon, Tefal, Non stick  cookware.
Unfortunately, we all use these methods, and it will be hard changing our habits right away. I read somewhere that, if a bird happen to fly on top of a hot non stick cookware, he will fall and die, can you imagine that ? The problem is we breath and eat those toxins all the time and nothing happen right, that is why we don’t realize how dangerous they are.  Remember we are still getting hurt, and GOD knows what is really going on inside of us.


Who doesn’t like having a cold glass of milk with a sweet treat?
Who will say NO to a piece of cheesecake?
Who can resist a melting piece of cheese stick?
You can indulge these common food favorites at one condition , only if the source of this dairy product is 100% organic , traditionally made, and free of hormones.
Here is a link that will convince you to quit buying regular dairy junk, read about MILK.
Make the right choice for you and especially for your kids, know what you buy and get what is really good for you.


Why are we getting sick?
Why do we feel tired all the tired?
Why all these new diseases?
The cause is, the FOOD INDUSTRY. They are making money by making us sick. Surprised ? Chocked? Here is how.
First they invented Advertising, to make people by things that they don’t even want.
They invented hormones and pesticides to make the food grow faster, bigger and at any season.
They invented food additives, like the good old MSG.
And when people started complaining about their weight, they invented diet, light and zero fat zero calorie foods.
Once the weight became a real issue, they invented weight loss programs, weight loss food, and my favorite WEIGHT LOSS PILLS.
But the money they are making is not enough, they knew that by eating this unhealthy, unnatural food we will get sick, so they went ahead and bought pharmaceutical company’s stock market. Now they are involved in making the food that make us sick and the drugs that make us even more sick.
And best of all, you know why we can’t quit eating food that we know is not good for us? it is because they made sure they added addictive substances in it to make us permanent customers.
Don’t forget being healthy and eating healthy , will make them go bankrupt, wouldn’t that be great?
So do you want to be back in charge of your life and your health , or you want to be a money making machine for others.
It is pay back time, don’t you think? let’s make them stop harming us.


Here is the most practical small appliance ever invented, the MICROWAVE OVEN.
This everyday use or let’s say, this every time use appliance, is conveniently present every where, it is fast, multi-use and time saving machine had made our lives much easier. But guess what NOT WORTH IT’S DANGER.
When you eat , do you eat to fill up your stomach and satisfy your cravings?, or do you eat to be healthy, function properly, and survive?
Did you ever think about it?
Do you live to eat ? , or do you eat to live ?
Here is a link that will give you the truth about  the MICROWAVE OVEN .
Next time you think about using it , think twice.


Which one of us can resist to a sweet treat ?

We are all guilty, we are aware of the risks that we take while eating something sweet, but the truth is we can’t help it, we can’t resist it.
Here is a secret, it is not you, it’s the sugar’s fault, you are ADDICTED to it, the addiction to sugar is actually stronger then all the other possible addictions.
By sugar i mean, anything that is sweet, but also all that hiding sugar in breads, pasta, starchy food like potatoes and more.
to read about this sweet poison , here is a link about SUGAR.
I have a list of the diseases caused by this tasty dangerous food, you will be chocked to know what it does.
I took this list from a site online it says:
“In addition to throwing off the body´s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar´s metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress the immune system.
2. Sugar can upset the body´s mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can cause drowsiness and decreased activity in children.
5. Sugar can adversely affect children´s school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol (HDLs).
10. Sugar can promote an elevation of harmful cholesterol (LDLs).
11. Sugar may lead to chromium deficiency.
12. Sugar can cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer, with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce an acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and grey hair.
25. Sugar can lead to alcoholism.
26. Sugar can promote tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn´s disease and ulcerative colitis.
29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.
30. Sugar can cause arthritis
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes´ ability to function.
61. Sugar can cause loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body´s fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind´s ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.
78. Sugar increases the risk of Alzheimer Disease. “

Does SUGAR still sound sweet to you?


You know that sugar is not good for you, right ?
By definition, anything that can cause a disease, cannot be good for you, think about it.
Did you ever hear about a disease caused by carrots, by spinach, by herds, or any veggies at all ? of course not but sugar yes it causes diabetes, heart problems, and much more.
Artificial sweeteners are a big lie , because they have ASPARTAME and that is definitely not good for you read why, here is the link concerning ASPARTAME  .