Snack Healthy

The 3 S Diet Snacks

Any Fresh fruit is good for you, especially if it is organic, but it will be better if you choose a low calorie one. Here is a table taken from www.weightlossforall.com that shows the average calorie per fruit.

Fruit Calories per piece Carbs (grams) Water Content
Apple (1 average) 44 calories 10.5 85 %
Apple cooking 35 calories 9 88 %
Apricot 30 calories 6.7 85 %
Avocado 150 calories 2 60 %
Banana 107 calories 26 75 %
Blackberries each 1 calorie 0.2 85 %
Blackcurrant each 1.1 calorie 0.25 77 %
Blueberries  (new) 100g 49 Cals ( 100g ) 15 g 81 %
Cherry each 2.4 calories 0.6 83 %
Clementine 24 cals 5 66 %
Currants 5 calories 1.4 16 %
Damson 28 calories 7.2 70 %
One average date 5g 5 cals 1.2 14 %
Dates with inverted sugar 100g 250 calories 63 12 %
Figs 10 calories 2.4 24 %
Gooseberries 2.6 calories 0.65 80 %
Grapes 100g Seedless 50 cals 15 82 %
one average Grape 6g 3 calories 0.9 82 %
Grapefruit whole 100 calories 23 65 %
Guava 24 calories 4.4 85 %
Kiwi 34 calories 8 75 %
Lemon 20 calories 3.4 85 %
Lychees 3 calories 0.7 80 %
Mango 40 calories 9.5 80 %
Melon Honeydew (130g) 36 calories 9 90 %
Melon Cantaloupe (130g) 25 cals 6 93 %
Nectarines 42 calories 9 80 %
Olives 6.8 calories trace 63 %
Orange average 35 calories 8.5 73 %
Orange large 350g 100 Cals 22g 75 %
Papaya Diced (small handful) 67 Cals  (20g) 17g
Passion Fruit 30 calories 3 50 %
Paw Paw 28 calories 6 70 %
Peach 35 calories 7 80 %
Pear 45 calories 12 77 %
Pineapple 50 calories 12 85 %
Plum 25 calories 6 79 %
Prunes 9 calories 2.2 37 %
Raisins 5 calories 1.4 13 %
Raspberries each 1.1 calories 0.2 87 %
Rhubarb 8 calories 0.8 95 %
Satsuma one average 112g 29 cals 6.5 88 %
Satsumas 100g 35 calories 8.5 88 %
Strawberries (1 average) 2.7 calories 0.6 90 %
Sultanas 5 calories 1.4 16 %
Tangerine 26 calories 6 60 %
Tomatoes (1 average size) 9 cals 2.2 93 %
Tomatoes Cherry (1 average size) 2 calories 0.5 90 %
Any Dry Fruit is good for you especially if it is organic, but it will be better to choose a low calorie one.
Any Nuts are good for you especially if they are organic, but the best choice will be Raw nuts and almonds are better because they are alkaline, that is why i take a handful of almonds in my morning snack.
Protein snacks should be chosen carefully, you want something natural and healthy with no chemicals additives or preservatives, a protein snack low in calorie rich with vitamins and enough proteines.