The 3 S Diet Revealed

Eat Right Feel Great

The 3 S Diet is not just a weight loss program, but also a diet designed to help you feel young again.
By changing the way you eat, being aware of what is good for you and what is bad for you, curing yourself from all food addictions, and giving you body a chance to recover from years of abuse, you will not only get back in shape but you will also avoid a lot of potential diseases caused by malnutrition, toxins and excess weight.
Eating healthy doesn’t have to be expensive or unappealing, eating healthy is quite the opposite, by being selective, you actually eat less and save on quantity to add on quality, you will just use the same budget but the right way. Try it and go to your usual supermarket, you will actually spend less because you will not spend money on junk, and the usual supermarket has mostly junk, so instead of spending a load of money on things that make you feel hopeless, plus things that you have to eat on the side to convince yourself that you are doing the right thing, you will only spend your money on things that are really good for you eliminating the expenses to buy what is actually killing you slowly.
Healthy food is by definition tastier, because it is the real food no poisons added no processing and no faking, it is the real deal. Healthy food is satisfying, so you don’t have to keep eating to feel satisfied, you don’t keep thinking about food because it is not addictive, and you only eat when you are hungry, and by doing that you eat less.
Have you ever eaten a fast food burger after it was cold? it is disgusting, isn’t it?. Don’t you thing that if it is  that bad cold , when it was warm it was good just by illusion, just because you are addicted to what ever poison they put in it, just to make you eat more and more all the time?
A healthy food is good cooked or raw, cold or warm, because it is made from real natural ingredients, and is not intended to make you dependent or addicted.
So what do you think? healthy is better, right?

My Secret Ingredient

As i already discussed , the 3 S Diet is simply a healthy balanced diet that involves healthy rich ingredients and a positive attitude.
-Shake for breakfast,
-Salad at lunch,
-Soup for dinner.
But my secret ingredient is what made me lose weight faster, heal and feel great.
It is Apple Cider Vinegar, Organic and Raw, this powerful and yet simple liquid has countless benefits, no matter what your health issue is, Apple Cider Vinegar can help you heal it and even cure it.
There is a post about Apple Cider Vinegar in my blog, under what is good for you, check it out it is worth reading. Just as a reminder of what can Apple Cider Vinegar do for you during a weight loss diet, here is some of its benefits:
-Helps excrete fats and cholesterol instead of being absorbed = Lowers Cholesterol.
-Assist your body by having regular bowel movements and proper elimination = Avoids Constipation.
-Controls blood glucose levels = Helps with Diabetes and Avoids you getting it.
-Detoxifies and cleanse the liver (tired liver can lead to depression) = Fights depression.
-Helps you get more energy and vitality = Heals chronic fatigue.
-Provides you with a good night sleep = Fights insomnia.
-Helps with an effective and efficient metabolism = Helps you reach and ideal weight.
-Makes the body burns calories better and reduces the appetite = Achieves weight loss.
Isn’t that amazing? by taking 2 teaspoons of Apple cider Vinegar ( mixed in a big glass of water) 3 times a day, you can control your appetite, burn fat , and feel great.
Losing weight is easy , you just have to do it right, and stick with it. Have you started already? if not, join us and  leave the weight behind.

What ‘s for Dinner


The 3 S Diet has a simple daily menu, Shake in the morning, a snack, a Salad for lunch, a snack, then a Soup at dinner, and that is the 3rd S of the 3 S Diet.
What is more satisfying then a rich hardy soup, especially in a cold night?
Soup is actually a comfort food, it is what moms used to make for dinner, a rich meal that uses a variety of vegetables, sometimes legumes , with or without meat, slow cooked with herbs in a broth, and very soothing.
That is what i eat for dinner, there is a countless number of soup recipes, choose the ones that are healthy and low calorie.
I posted a recipe a while ago, i will post new ones soon.

Healthy Satisfying Lunch

At lunch time everyone of us looks forward to a have a good meal, but good doesn’t mean unhealthy quiet the opposite, a good meal has to be healthy rich and satisfying.
Just be honest, how do you feel after eating an unhealthy meal? let me describe how you feel. When you first start, you eat with a lot of appetite, you feel like you needed that, like your body was missing something, that is the description of addiction. Then towards the end the food doesn’t taste as good anymore, too strong and heavy but you can’t stop , something inside of you pushes you to finish it, that is addiction as well. When you are done, you feel bloated, the feeling of an upcoming heartburn, and you feel sad because of two reason, a part of you is missing that food already and an other part of you regret eating it.
In few word, it is an experience that you regret but you can’t wait to repeat.
Isn’t it dramatic that we end up being this way, a meal is supposed to bring us comfort, give us energy and make us feel great, not the opposite.
Witch brings us to what i recommend for Lunch during the 3 S Diet: Salad, the second S, a rich satisfying healthy salad, a mix of greens, vegetables, may be even fruits, nuts, seeds, and protein.
I can guaranty you that you will feel full, satisfied and energized, no addiction and no feeling of guilt, but the perfect meal for anybody to enjoy.
I posted a recipe a while ago, try it, it has the perfect dressing for weight loss and best of all it taste great.

Are you ready for this?

The 3 S Diet is an easy safe and healthy diet, there is no counting calories, no hard to find ingredients, and best of all anyone can do it, no matter what your health issues are, no matter how young or old you are, and no matter what your schedule is, you can do it.

If you read my previous post, you have to be ready by following the simple steps that i mentioned, those steps are tools that will help you start and stick with the 3 S Diet, it’s like moving to a new house , you only take what is brand new and durable, you will leave the junk behind or get rid off it.

Think about this as a fresh start, a second chance for you to take matters into your own hands and live a healthier life, an opportunity to finally do what you love to do, and be able to look at yourself in the mirror and be happy with what you see.
Anyone of us can be healthy and disease free, taking medications and hiding behind your sickness will not make you feel better, only worse, admitting that you are sick and helping yourself recover is the solution. Being overweight is not normal , gaining weight is not normal, if you gain weight that means there is something wrong with you or with what you eat. Most of the time it is because of what you eat, but that ends up making you sick and then it is both.
Think about this Diet as a way of curing yourself, not only losing weight but also recovering from what you suffer from.
Once you are ready and committed all you have to do is to be normal.
I read somewhere that eating is for cows not for humans, we should learn to eat to live and not live to eat.
Doing that is easy , GOD made us that way, our way of life made us be like cows. All we have to do is get ride off addictions, toxins, medications, and all those things created to make us consumers.
Stop for One second and think about the word CONSUMER, that is what we became, all we do is consume, more and more more everyday to make others a larger profit. All we have to do is take control of our lives, and stop destroying our health.
The secret behind the 3 S Diet is simple, eating a healthy balanced diet. And that is made of 3 Ss.
Shake + Salad + Soup
You can snack on Raw Nuts, fresh Fruits, dry Fruits, protein drinks, protein snacks but only two snacks a day.
That is it nothing fancy, i told you i just started eating healthy and i lost 20 pounds without even exercising, and that in less then 1 month and a half.
The key is fresh raw as natural as possible ingredients, and only that.
The Shake choose a natural one all major stores carry a variety of healthy shake mix even organic ones.
What i do is:
-One Shake in the morning .
-A handful of Raw Almonds as a snack.
-A rich healthy Salad at lunch.
-A fruit or protein bar as a snack.
-A hardy healthy soup at night.

It is that simple, i will post recipes and ideas that will make this a joy not a battle.


As i promised, here is the recipe for yesterday’s salad.
This salad includes, vegetables, fruits, seeds and nuts with the healthiest best salad dressing you can have.
-Romaine lettuce.
-Freshly shredded carrots.
-Green Cabbage.
-Sunflower Seeds.
-Pumpkin Seeds.
Put the Seeds and pecans in 250 degree oven for 3 min (don’t toast them, just heat them up to bring up there flavor, raw seeds and nuts are much better), then crush them.
Cut the veggies and fruits the way you always do.
Mix the dressing using:
-Organic extra virgin Olive Oil.
-Organic Apple Cider Vinegar.
-Sea salt.
-Cayenne Pepper.
We should call it, “magic potion” not salad dressing,. It combines 5 extremely healthy healing ingredients.
Mix the salad, add the dressing before eating, and enjoy.


When going back to food , you will need to follow the steps described in going off the Lemon Cleanse.
At dinner the third day , you will eat vegetable soup.
Here is the recipe for the soup i made for my husband yesterday evening:
You will need Organic or at least fresh vegetables from a farmer’s market:
-1 small potato
-1 butternut squash
-3 carrots
-1 small sweet potato
1 Zucchini
-1 onion
-1 celery stick with leafs
-1 table spoon of freshly grated ginger
– sea salt
-cayenne pepper
-1 table spoon of olive oil
– and of course filtered or boiled water, enough to cover the vegetables
First saute the diced onion in the olive oil in a stainless steel pot.
Add the celery finely chopped stick and leafs.
Add the SEA salt, cayenne pepper, and fresh ginger.
After you dice all the vegetables, add them to the pot without water.
Stir everything really well , then add the boiling water, cover and let simmer for few minutes.
Et voila , you are done, serve hot.

Bon Appetite