Soup is Good
The 3 S Diet has a simple daily menu, Shake in the morning, a snack, a Salad for lunch, a snack, then a Soup at dinner, and that is the 3rd S of the 3 S Diet.
What is more satisfying then a rich hardy soup, especially in a cold night?
Soup is actually a comfort food, it is what moms used to make for dinner, a rich meal that uses a variety of vegetables, sometimes legumes , with or without meat, slow cooked with herbs in a broth, and very soothing.
That is what i eat for dinner, there is a countless number of soup recipes, choose the ones that are healthy and low calorie.
My alternative to homemade soup, i take the soup mix provided by Herbalife, i just put the powder in a mug and add hot water, it has 16 g of protein, it is an instant creamy chicken soup only 90 calories/serving, and best of all controls hunger. The cost is less then $2, witch is very reasonable.
I posted a recipe a while ago, i will post new ones soon.