Yam Yam Give me some

A MASTER SALAD

As i promised, here is the recipe for yesterday’s salad.
This salad includes, vegetables, fruits, seeds and nuts with the healthiest best salad dressing you can have.
-Romaine lettuce.
-Freshly shredded carrots.
-Green Cabbage.
-Spinach.
-Tomato.
-Apple
-Grapefruit.
-Sunflower Seeds.
-Pumpkin Seeds.
-Pecans.
Put the SeedsĀ and pecans in 250 degree oven for 3 min (don’t toast them, just heat them up to bring up there flavor, raw seeds and nuts are much better), then crush them.
Cut the veggies and fruits the way you always do.
Mix the dressing using:
-Organic extra virgin Olive Oil.
-Organic Apple Cider Vinegar.
-Garlic.
-Sea salt.
-Cayenne Pepper.
We should call it, “magic potion” not salad dressing,. It combines 5 extremely healthy healing ingredients.
Mix the salad, add the dressing before eating, and enjoy.

HEALTHY HARDY SOUP

When going back to food , you will need to follow the steps described in going off the Lemon Cleanse.
At dinner the third day , you will eat vegetable soup.
Here is the recipe for the soup i made for my husband yesterday evening:
You will need Organic or at least fresh vegetables from a farmer’s market:
-1 small potato
-1 butternut squash
-3 carrots
-1 small sweet potato
1 Zucchini
-1 onion
-1 celery stick with leafs
-1 table spoon of freshly grated ginger
– sea salt
-cayenne pepper
-1 table spoon of olive oil
– and of course filtered or boiled water, enough to cover the vegetables
First saute the diced onion in the olive oil in a stainless steel pot.
Add the celery finely chopped stick and leafs.
Add the SEA salt, cayenne pepper, and fresh ginger.
After you dice all the vegetables, add them to the pot without water.
Stir everything really well , then add the boiling water, cover and let simmer for few minutes.
Et voila , you are done, serve hot.

Bon Appetite