Going off the Lemon Cleanse

After a minimum of 10 days on the Lemon Cleanse, it is time to test your body and see if the cleansing was total or partial.
Here is how you go back to food, it is phase 3 off the Master Cleanse:
-Day 1:
Start with 4 Oz of Organic Freshly squeezed Orange Juice mixed with 4 Oz of Pure Water. Depending on how you feel drink several 8 Oz of Organic Freshly squeezed Orange Juice diluted in water if necessary.
-Day 2:
Drink several ounces of Organic Freshly squeezed Orange Juice (diluted in water if necessary) during the day.
In the evening, make a fresh homemade Vegetable Broth (not store bought even if organic), Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two kinds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or vegetable powder may be added for flavor (no MSG or hydrolyzed protein).
Cook lightly. Drink the broth, eating only a few bites of the vegetables.
-Day 3:
Organic Freshly squeezed Orange Juice in the morning.
At noon, same Homemade soup in day 2, you can eat some vegetables.
Absolutely NO meat, fish, eggs, sweets, bread, pastries, tea, dairy products, or coffee.
At night, soup with vegetables.
-Day 4:
Organic Freshly squeezed Orange Juice, or Lemon juice with maple syrup in the morning.
For lunch, fruits, vegetables, seeds, nuts.
For dinner, salad or fruit.
-Day 5:
Eat normally but absolutely NO junk food, no dairy products, no coffee or tea, no white flour or white rice, and no heavy animal proteins.
If after eating, you don’t feel good, signs of abdominal distress or you pass on gas, YOU WILL HAVE TO GO BACK TO THE LEMON FAST FOR FEW DAYS UNTIL YOUR SYSTEM IS READY FOR FOOD.

Leave a Reply