After 1 week

What happened with us this week?

First, we did a Master Cleanse for three days, it went really well the only complain i had is that salt first thing in the morning.

Monday was my first day of water fast, i felt good almost all day, but i was extremely tired i the end of the day. The next day was really tough, i was weak, very tired and dizzy, i almost didn’t make it so i took a mixed freshly squeezed orange juice with water, i felt a little bit better i took it again i the middle of the day, and at night i took a fruit juice.

The fruit juice mix had: strawberries, orange, grapes, apple, and apple.

The next day we did a juice fast, we took a homemade juice twice a day.

Yesterday we did a master cleanse again, just because we had to evacuate those toxins that were making us very weak.

Now after a week of master cleanse, water fast, and juice fast, we started the cleansing weight loss diet.

Today is the first day of the 3sdiet, i feel great, no more muscle pain, or weakness, we had herbalife shake mixed with water in the morning and we are looking forward to eat a big healthy salad for lunch.

It was a challenging week, but guess what my husband lost 17 pounds, and i lost 7 pounds.

Start your challenge today and start losing.

The ultimate diet

The ultimate diet is a combination of cleansing weight loss diet and water fast. The goal is to get the benefits from each plan and boost them once all combined.

Let me explain that:

-The master cleanse by itself is great, it helps you evacuate the build up toxins, if done for a long period of time it can even be healing not just cleansing, but not enough for resistant damages, that is why combining it with the water fast will make the healing more deep and effective.

-Now the water fast by itself is cleansing and healing but it is a harsh way of cleansing, so once you combine it with the master cleanse the cleansing is faster and more effective and by that the healing is more advanced.

-When it comes to the 3sdiet, it is the easiest , fastest weight loss formula, the thing is doing a master cleanse before it, speed up the process and the results are unbelievable, you start shedding pounds because you storing less toxins, and your metabolism is at its peak. On the other hand doing a master cleanse by itself or a water fast by itself does not guaranty weight loss, because as soon as you go back eating the way you use to, you will gain back the weight, like what happened with my husband, that is why including the 3sdiet after alternating master cleanse and water fast will make you reach you weight goal.

The results should be, no toxins, no damages, and no excess weight, sounds amazing right, so what are you waiting for?

Our goals

Our complains are:

My husband’s:

-He gained back some weight that is why we are doing a cleansing weight loss diet this time, and he never reached 180 pounds, at the end of the 40 days water fast he weighed 201 pounds.

Now he weights 153 pounds, yes if you go back to your old habits after water fast or master cleanse you will start gaining weight again.

-Get rid of his eczema-psoriais that came back too when he went back eating not really healthy food.

-Once the weight came back the back pain came back, and this time he is determined to get rid of it once and for all by reaching 180 pounds.

-Get back in shape, he would love to play sports again, that is his real motivation, be able to play with our boys.

My complains are:

– Lose 12 pounds, today i weigh 140 pounds, and 128 pounds will definitely feel better.

-I have joint pain, that is why i am going to try water fast for healing purposes.

-I need plenty of energy to keep up with my boys, and the 3sdiet is just the perfect thing for that.

These are our goals, join us and sea your dreams become realty.

The plan

Here is the plan, after a lot of research, i found that the ultimate makeover can be achieved if you combine, master cleanse, water fast and 3sdiet.

We are starting with a 3 day master cleanse, then 7 days water fast then 3 days master cleanse, and so on until december 31 2010, and then we will do a cleansing weight loss diet (master cleanse followed with the 3sdiet) for as long as we need to achieve our goals.

Sounds possible right, we will see how it goes, i will be sharing our experience with you, join us and let me know if you have any questions.

High hopes

My husband has tried the master cleanse more then once, he did the 40 day water fast, but never tried the cleansing weight loss diet.

I have tried the master cleanse once and the 3sdiet, but i never tried the water fast.

Our goals are to get back in our twenty’s shape, not only lose weight that is why we should do a water fast for healing purposes.

My husband at 20 years old, was a big athlete, he played every sport out there and was as healthy as it gets. He had a six pack abdomen, weighed 180 pounds and didn’t have any health issues.

At 20 years old, i was the same person i am today but without the damages caused by three pregnancies and a lot of lack of sleep. I weighed 128 pounds.

Today we need to lose weight and heal the damages caused by  15 years of abuse for me and 18 years for my husband.

And this time, we are not going to quit until we feel 20 years old again, we hope so anyway.

Join us today

Today is a big day, we have started the master cleanse with high hopes.

Here is our plan, get back in our twenty’s shape by the end of the year. Do you think it is possible? I do, we are motivated. Remember what i said about having good reasons to do something, you are highly motivated and that helps you take charge of your life, and change your overall attitude towards everything in your life.

But how can we do that?

The only guarantied way to do that is, master cleanse, water fast and 3sdiet. The cleansing weight loss diet is the key for this mission, i don’t know yet how we are going to do that, i will let you know every step of the way.

Join us in this new journey, and start the cleansing weight loss diet today.

Change your life!!

Dieting, is a way of life, not just for a limited period of time. When you eat healthy, nourish your body, and stay away from toxins, you avoid gaining weight and getting sick. Now to go back to a healthy lifestyle all you need is a good start, and there is nothing better then a master cleanse to provide you with that.

Cleansing weight loss diet is the key for a healthy and strong body, you can heal yourself, lose weight while embracing a healthy lifestyle.

It is never too late for a life changing experience like the combination of the master cleanse and the 3sdiet.

Start your cleansing today and see how easy it is to feel young again.

Why do you gain weight?

To lose weight, you need to know why you gain weight?

Our bodies are perfectly designed, there is no reason to gain weight, unless there is something unusual that interferes with the body’s normal functions.
This is exactly why a master cleanse is the answer to weight loss, it stops the interference and reboots your system witch go back to its normal function. All you have to do is allow your body to function normally by introducing a healthy diet right after the master cleanse.
And to lose weight and be healthy you need to realize that changing your habits, is the key, and the only way for you to do that is to do something radical and unusual to make your body recover from its addictions.
Cleansing weight loss diet, is not only a way to lose weight it is a way to recover and feel young again.

Introducing Cleansing weight loss diet

Cleansing weight loss diet, is a diet that starts with a master cleanse and then consolidates with a 3sdiet.

To lose weight once and for all, you need to cleanse your body then rebuild it. Master cleanse is the ultimate cleanse, easy and effective, it helps you evacuate toxins, it boosts your metabolism, and restore your overall balance. It is the perfect way to get ready for a diet. Once you have done a couple of weeks of master cleanse you are ready for the 3sdiet, that is a safe, well balanced, and easy diet that not only helps you lose weight but also helps you build a strong and healthy body.

Stop the headaches

Migraines are common now days, do you know why?

Migraine is a neurological disease, caused by damaged neurons in our brain. The damage is caused by multiple factors that when combined will result in what we know as migraines.

Brain damage can start early in life, a long difficult delivery can cause brain damage, vaccinations has been proven to cause more damage then we think, if you have a relative that suffers from migraines, you are more at risk then if you don’t have. Any kind of trauma can cause a brain damage. The more medications you take the more side effects you will accumulate and their combination can be a cause for migraines. Spinal injections (like epidurals) are a direct cause for repetitive headaches that can become migraines.

The more factors you accumulate the more chances you have to suffer from migraines.

There is a way you can limit the damage, and that by doing a cleansing. Master cleanse will help you relieve the neurons from he build up toxins and lower the frequency and the intensity of the migraines. Eating a healthy well balanced diet free from additives and preservatives will help too.

Each one of us can develop migraines, don’t put yourself at risk, do a master cleanse, and enjoy a life without headaches .