Posts Tagged ‘master cleanse’

Tips for weight loss

If you want to loose weight important tips:

Weight loss is a challenging thing to do, you need to be prepared for a life changing experience, you need to be ready to go down a path for good to be able to loose the weight and keep it of.

Cleansing is essential before any diet, and the Master Cleanse is the best most efficient cleansing you can do. You can do 3 days, a week or 15 days (recommended), the important thing is to do it BEFORE the diet.

-Apple cider vinegar is a must, it will help you loose weight by regulating your blood sugar, controlling your cravings, giving you energy, and by melting your fat.

-A heathy diet is the key to weight loss, a balanced, nutritional and satisfying diet is the only way you can lose weight effectively until you reach your weight goal.

If you need to loose weight, now is the time, the more you wait the harder it will be for you to do it, if you have the right tools you can succeed easily and you will feel young again in no time.

Addiction

Why do you eat?

Did you ever ask your self this question?

We eat to live, right. It seems that now days we live to eat. Our lives revolve around meal times, witch is not how it should be. Back in the days when people were strong and healthy, they used to eat at night, they call it today the warriors diet, they worked hard all day and there reward was a feast at night. Now we are looking for reasons to eat, it is like nothing else is on our minds besides food. And that is called addiction, yes we are addicted to food. Before technology invaded us, people will only prepare what they can eat, no left overs, of course food will perish quickly specially fresh food, but they found healthy ways to preserve food, like pickled vegetables, beef jerky, smoked food, and many other ways.

They didn’t have all the vegetables and fruits year long, and that is another reason why we are all unhealthy today. Eating organic is eating non chemically made food and only seasonal food, that is very important, because that is how things are supposed to be. Another thing, do you think that a long time ago people took vitamins, and supplements to be healthy, do you thing they ate everything we eat today to insure a good nutritional daily intake, of what there body needed ?

The food we eat is depleted, our body is depleted, we absorb toxins from everything we eat, breath or even touch, and man made food is the reason for our addiction to food.

All that being said, there is a way we can feel better and fight this challenging situation we are in, CLEANSING.

Master cleanse, water fast, or even just a healthy balanced diet, can help you, not just for weight loss, but to recover a proper human function, and feel young again.

Aloe Vera

Aloe Vera has been used for centuries, it has a lot of benefits, and it is most common use is to relief symptoms related to the digestive system. A lot of people now days live on anti-acids, some of them have developed ulcer and are living with prescription drugs, the problem is without a special diet those medications won’t help.
Heartburn is a usual thing, everybody has it, it used to be a pregnant woman’s nightmare but now it is every-bodies nightmare.
Aloe vera not only can relief heartburn, but also helps with digestion and fix the bowel movement.
It can bring relief to anyone even children, especially that all kids now days suffer from constipation caused by the milk consumption.
Aloe vera can be taken during a master cleanse or a water fast, it has cleansing properties and it is calorie free so it won’t affect anything.
So next time you have heartburn open your refrigerator and get some Aloe vera, it will take care of that and much more.

Colon Cleanse

Colon cleansing is a cleansing designed to clear the colon wall from all the buildups occured after a long period of unhealthy diet or even after an unbalanced healthy diet. Usually a colon cleanse is done for a long periode of time 21 days more or less depending on the type of colon cleanse, the person will be on a regular diet no fasting involved. The easier the cleansing is the less results will be seen at the end .The master cleanse can be considered in part a colon cleanse, and is more effective then a regular colon cleanse, because the digestive system is at rest.The water fast is by far the best colon cleanse, but the most difficult way too.Most of the time during and after a colon cleanse people notice some weight loss, especially the ones that are by nature constipated. Try a colon cleanse you will be happy you did.

Toxins

Each one of us, had his ups and downs in life, Cleansing your body will limit the number of downs, let me show you how.
Depression, anger, bad mood, chronique fatigue, lack of attention, weak memory, obesity, emotional mess, insomnia, stress, and all kinds of physical diseases are directly related to our lifestyles.
But what are we cleansing?
We are cleansing our cells, not just digestive cells, but all the cells in our body,even brain cells, the longer your Master Cleanse or your Water Fast is , the deeper the cleansing is.
What are we cleansing from?
Toxins, they are the accumulated waste that overloaded our body for years, to get rid of them we need time and patience. Our body is designed to cleanse itself but nowdays toxins are present in almost everything we eat or drink, we absorb them through our skin and inhale them from the air we breath. Medications and vaccins are toxins too, so the more drugs you have taken the more loaded you are.
Doing a Mater Cleanse or better a Water Fast helps the body unload the toxins and recover a proper fonction, it is like a jammed engine once it is cleaned and repeared it runs again as good as new.
Feeling tired all the time is not normal, your body is screaming for help just stop eating and start cleansing and your body will do the rest.

Day 3 After 7 days Master Cleanse

Today is day 3 after a 7 day Master Cleanse, i have an advice for you, if you want to do a Master Cleanse or a Water Fast just for weight loss, don’t, here is why:
-Our body is designed to adjust to every situation it is exposed to. At the begining your body will push you to eat, you will feel tired and weak , if you are patient and if you go through this phase, these symptoms will disappear, but the catch is your body will burn the least amount of calories possible, witch means you will not lose as much after the first few days.
-The catch is once you go back eating even if you keep your calorie intake very low, your body will hold on to as much as it can, like getting ready for another starvation period, witch will make you gain back few pounds, and that is depressing.
-There is good news though, doing a Master Cleanse will boost your metabolism, reboot your digestive system, and if you follow with a diet, i recommend a 3 S Diet, you will start loosing weight after few days, the key is to eat healthy, and stay healthy, you won’t gain the weight again, that is a proven fact.
Doing a Master cleanse is not a waste of time it is a vital experience that will improve the quality of your life, lowering your chances of getting sick and making you feel young again.

Today is day 3 after a 7 day Master Cleanse, i have an advice for you, if you want to do a Master Cleanse or a Water Fast just for weight loss, don’t, here is why:-Our body is designed to adjust to every situation it is exposed to. At the begining your body will push you to eat, you will feel tired and weak , if you are patient and if you go through this phase, these symptoms will disappear, but the catch is your body will burn the least amount of calories possible, witch means you will not lose as much after the first few days.-The catch is once you go back eating even if you keep your calorie intake very low, your body will hold on to as much as it can, like getting ready for another starvation period, witch will make you gain back few pounds, and that is depressing.-There is good news though, doing a Master Cleanse will boost your metabolism, reboot your digestive system, and if you follow with a diet, i recommend a 3 S Diet, you will start loosing weight after few days, the key is to eat healthy, and stay healthy, you won’t gain the weight again, that is a proven fact.Doing a Master cleanse is not a waste of time it is a vital experience that will improve the quality of your life, lowering your chances of getting sick and making you feel young again.

Day 7 Master Cleanse

Yesterday was Day 7 in the Master Cleanse, i am taking a 3 day break, and i will start hopefully again on Monday October 11.

My personal experience with the Master Cleanse was let’s say “good”. As i mentioned on my previous post, the Salt mix first thing in the morning was harsh and difficult to do, BUT worth it.

Let me remind you of the importance of flushing out the toxins every morning during a Master Cleanse. Taking the Lemon mix helps you cleanse your organs and basically your cells, and all toxins will have to be evacuated major-ally through your colon. Because you are not allowed to eat or drink any other food you digestive system will be at rest, and that means you will not empty you colon unless you do a salt water flush. The scary part of not evacuating your toxins is their accumulation in your colon will transfer them into your bloodstream, and that through the tiny vessels in your colon wall, and that will make you extremely sick and highly toxic. That being said, stick to the protocol and you will see results.

As of my results after 7 days of master cleanse, i have more energy, i lost 4 pounds out of the 10 that i needed to loose, and i just feel great to the point of wanting to do more Master Cleanse in the next few days.

So for all of you out there, still doubting of the power of a Master Cleanse, try it for yourself, you won’t regret it.

Until next time, take care of your body.

Day 5 Master Cleanse

Today is day 5, doing a Master Cleanse has been an interesting experience, i am actually doing it with my husband, he is the guy who did 40 days Water Fast after Two weeks Master Cleanse. He is the only person i know that was able to accomplish the toughest challenge anybody can handle to feel young again. Doing a Master Cleanse again is a piece of Cake for him, i am the one who is having a tough time, he is laughing at me. I was the one who did the research, i was the one who pushed him day after day until he reached day 40 of the Water Fast, and now i am not that strong anymore. To talk about my personal experience with the Master Cleanse, one word “yack” that salt first thing in the morning is going to make me quit very soon, it is making me sick, it is the most challenging thing for me, i totally hate it, for my husband it is as easy as drinking something warm. The other thing that i am having trouble with is drinking the quantity required, but i can still overcome it. That being said, try a Master Cleanse and live the experience for yourself , one thing is certain it is worth the effort.

Day 1 Master Cleanse

Today is day 1, here is a reminder of what this is about:
-Yesterday, day 0:
Enema (coffee enema) and Colon Cleansing Tea at bedtime.
-Today, day 1:
Salt Water Flush first thing in the morning,
Lemon Cleanse 6 times a day,
Apple cider vinegar 3 times a day.
I also started
H2O2 protocol today 3 drops 3 times a day.
I am doing a Master Cleanse without a deadline, so no pressure as much as i can handle.
My goal is to have more energy, improve my overall health and loose few pounds.
The point of doing a Master Cleanse for me is to shake off any toxins, any potential risk for a disease, basically as a prevention.
No matter what your reasons are or what your goals are start today it will be worth the effort.
My first day of master cleanse is just like any other day, nothing special to report.
I will be posting soon, so if you need any help, let me know.

Let’s get ready!!!

In few days i am about to embark in a life changing experience, for all of you that are willing to do a Master Cleanse, this is your chance to do it with me, i will be here to support you and mentor you every step of the way, just email me or post a comment and i will be happy to help.
First let’s get ready for the Master Cleanse, you will need every ingredient listed in the shopping list .
Next, it is time to clean up, get ready by emptying your refrigerator, your freezer, your cupboards, your pantry, and any storage area in your house or your car or even your work , you should not leave any packaged ready to eat or drink food that will make you quit the Master Cleanse because of temptation, don’t forget that you are now addicted to food, completely submissive to sweets and under the influence of additives and food preservatives that will make you weak and make you run to that hidden treat witch will set you away from your goal witch is to start feeling young again.
I will post again soon so let’s get ready.